Is It Normal to Have Joint Pain at a Young Age?

Even though strong bones and joints are expected in the 20s and 30s, many people suffer from joint disorders at a young age. Anyone in their early adolescent or teen years may develop symptoms of arthritis. Some can be affected in childhood. Inflammatory, painful, and swollen arthritis may not be uncommon these days if you are overweight, work at a desk job for a long time, or have an injury or infection. 

Joint pain may strike if you are not careful about choosing nutrients like calcium, magnesium, or vitamin D. In any case, timely treatment of joint pain is necessary, regardless of its mild or severe condition.

This blog discusses the various forms of arthritis and ways to manage joint pain: 

Types of Arthritis Noted in Young Adults

Some people may develop arthritis as a result of their genetic makeup, poor diet, inactivity, or even prolonged squatting or holding a particular posture. Let us go into more detail about how various forms of arthritis can harm a young person’s health.

• Rheumatoid arthritis: This autoimmune condition frequently results in joint weakness, pain, and inflammation, which are followed by fluid buildup in the joints. 
• Osteoarthritis: You may feel inflammation and pain in your sacroiliac joints with loss of cartilage due to a deficiency of nutrients like calcium and vitamin D. 
• Ankylosing spondylitis: It is a type of arthritis that often weakens the connective tissues, ligaments, and joints. 
• Juvenile arthritis: It can start early in childhood, early adulthood, or even adolescence. 

Ayurvedic Remedies for Joint Pain Management

Usually, young adults have healthy and active joints. However, underlying medical conditions, overuse, injuries, a lack of necessary nutrients, and aggravated vata dosha conditions can all cause pain, swelling, and inflammation. To nourish the joints and eradicate dosha imbalances, the 5,000-year-old Indian natural healing system known as Ayurveda recommends yoga, panchakarma, potent herbs, and the use of Ayurvedic pain oil for external relief and joint support.

1. Turmeric and Milk

Turmeric is extremely powerful, according to Ayurveda, and can eliminate ama, or toxins that build up in the joints and stomach. Milk high in calcium would surely nourish your joints. Since both turmeric and milk have anti-inflammatory and antioxidant qualities that benefit both your body and mind, drinking milk infused with turmeric would be a good treatment for joint issues. 

2. Ajwain Oil

Carom seeds have the potency to trigger anti-inflammatory effects on painful and swollen joints. By stimulating blood circulation in the affected area, massage would help reduce inflammation and swelling. To make this oil, you can add crushed ajwain or carom seeds to mustard oil, heat it, and then let it cool before applying topically.

3. Fenugreek Seeds

These seeds may bring relief from inflammation, pain and swelling existing in the joints. Their ability to lessen pain, discomfort, and inflammation helps produce anti-inflammatory cytokines, which are a class of proteins that can strengthen the immune system. To get the best healing effects, soak the fenugreek seeds in the water for a few hours or overnight before drinking them with the water.

4. Castor Oil

Many arthritis patients have felt the effectiveness of castor oil with its topical application while battling inflammation, pain, and swelling. You may feel relieved from the discomfort existing in the joints when it is applied to the affected area. It would stimulate the circulation of blood rich with oxygen and may nourish with nutrients and let you get free from oxidative stress 

5. Dashmoola

There is a need to calm down the vata dosha to get control over the arthritis problems. The blend of 10 major herbal roots of Dashmoola may relieve you from vitiated vata conditions. It may reduce muscle sprains and the blockage in the joints brought on by ama accumulation. Usually, it is taken orally in powdered or syrup form but it can be used topically to counter the inflammatory joints. Oil will enter joints and promote cooling and calming effects when massaged. 

6. Triphala Powder

It has already been shown to have a profoundly cleansing effect on the body and to alleviate stressful situations. It may help in reducing the toxins that may have accumulated in the gut or the joints. The blend of ingredients of triphala, amla, haritaki and vibhitaki would reduce the inflammatory conditions anywhere in the body. Studies claim that this powder has the potential to stop bone collagen breakdown and maintain cartilage integrity. 

7. Sesame Oil

You may be able to keep the joint pain under control by massaging the oil on the affected joints. Its anti-inflammatory properties may protect against swelling and discomfort in the joints. Your joints would be deeply impacted by its beneficial effects, which would increase your range of motion and flexibility. Applying Dhurandar pain oil is the best way to enjoy the restorative benefits of sesame oil.

8. Ashwagandha

Since ancient times, ashwagandha has been used for its adaptogenic properties and ability to reverse stress and anxiety. You may feel better or relieved from inflammatory pain and swelling of joints because studies claim that it is capable of managing the pain receptors existing in the brain. This particular herb might be able to help with osteoarthritis and possibly lower the risk of disability by protecting the cartilage

Yoga

Not all yoga poses can help reduce pain and inflammation in every joint, but Adho Mukho Svasasana, or downward-facing dog, may help open up the spine, shoulders, hamstrings, and ankles.

Performing the corpse pose will help to relax your muscles and improve circulation, both of which are necessary for the healing of an inflammatory joint.

Lastly, you can also do pawanmuktasana by bending one of your thighs differently and bringing it close to your upper abdomen after the corpse pose. It may enable the removal of ama from the gut and help in recovering from amavata or any other form of arthritis.

1. Panchakarma

Based on age-old Ayurvedic knowledge, it is a five-step purification and revitalization procedure that may enhance joint health and function. Ayurvedic oil and steam therapy can be used in the first step of Purvakarma, which includes Abhyanga and Swedhana therapies.

2. Abhyangam

Massaging with Ortho Veda oil or any ayurvedic joint pain relief oil infused with herbs like amla, ashwagandha, and turmeric would have deep rejuvenating effects on the joints and bones. It may also enable the removal of toxins or ama from the joints.

3. Steam therapy

Toxins in our joints may be relieved by using swedana therapy, which involves infusing warm water with medicinal aromatic herbs. The steam generated from the medicated hot water may relieve you from the toxins through the process of sweating and thereby helping you in the process of calming down the nerves 

Conclusion

It is not surprising to find the youth nowadays trapped in varied forms of arthritis. Inappropriate lifestyle choices, such as poor eating habits, substance misuse, bad posture, prolonged standing or sitting, and even stress, can impair joint function.

Even the injury contributes to arthritis by causing wear and tear of cartilage. But for both severe and mild arthritis, a range of herbal remedies can be helpful, including Triphala, castor oil, sesame oil, turmeric, and panchkarma techniques. With the help of these ayurvedic methods and a balanced, nourishing diet, one may recover from the root cause without suffering any negative effects. 

Related Link: 9 Natural Ways to Improve Sleep at Night