10 Home Remedies for Managing Type 2 Diabetes Naturally
You might have faced difficulty in tackling your rising blood sugar and other associated complications like high blood pressure and cardiovascular disorders. Perhaps you are experiencing stress or not eating the right foods. Many have type 2 diabetes due to genetic disposition or excessive weight. This life-threatening problem may also lurk in someone who is consuming alcohol heavily.
There is currently no known cause for diabetes, and there is no known cure. But 5000-year-old Ayurveda may be a savior for someone who is not responding well to modern medicines. Although Ayurvedic sugar tablets, capsules, or supplements will not cure diabetes, they can help control blood sugar levels and enable people to live happy, fulfilling lives.
This blog would assist you in having a better understanding of how easily you can keep rising sugar levels under control and ward off complications with Ayurveda at home:
How Does Diabetes Type 2 Occur?
It may occur when a person does not have enough insulin in the body or when the cells do not respond to the insulin.
Symptoms of Type 2 Diabetes
- Frequently drinking water, which shows signs of excessive thirst.
- Excessive urination
- Unexplained weight loss or weight gain
- Gradual loss of vision
- Sudden weight loss or weight gain
10 Natural Remedies For Diabetes Type 2 Disease
1. Bitter Melon
Research has not yet determined that it is the best diabetes treatment. It can, however, optimize blood sugar levels and help control complications related to blood sugar, according to some research. It has been discovered that the bitterness of this vegetable contains bioactive compounds that improve insulin sensitivity and prevent blood sugar levels from rising.
2. Methi
Consuming soaked methi seeds daily would enhance insulin production and allow you to observe how well cells absorb sugar for energy production. Its high fiber content slows down sugar and carbohydrate absorption and digestion.
3. Neem
The antioxidant properties of neem help boost effective weight management and save the body from further damage by free radicals. An increase in free radicals is a result of elevated blood sugar. Chewing five neem leaves each day, however, may lower blood sugar levels and defend the body from any other destruction, improve the digestive mechanism by getting it free from any infection, and increase insulin production.
4. Turmeric
The presence of curcumin in turmeric helps in countering inflammatory conditions in the body. It would stabilize the increasing blood sugar levels and so would control the related complications existing in the body. It may improve insulin sensitivity and insulin production by the pancreatic beta cells in the body. It may further reduce the weight and keep the mind active.
5. Triphala
The bioactive constituents in triphala may increase insulin sensitivity and the uptake of glucose by the cells. In addition to lowering the excess fat that has accumulated in the body weight, body mass index, and waist circumference, it may stabilize the rising blood sugar levels. The combination of amalaki, vibhitaki and haritaki is capable of lowering lipid levels and thereby preventing further cardiometabolic risks.
6. Amla
Amla has detoxifying properties and vitamin C to stimulate insulin sensitivity in the body and stabilize the rising blood sugar levels. It may relieve stress and facilitate the cells’ ability to absorb sugar. Vitamin C would help in effective weight management and boost the immune system. It helps in stimulating beta cell function in stimulating insulin production.
7. Giloy
Giloy has been used to treat diabetes for thousands of years in ancient Ayurveda. In addition to optimizing the rising blood sugar levels, it can also promote general well-being. Giloy contains various bioactive compounds that have been shown to help control and lower insulin resistance and support beta cells in their efforts to produce more insulin. It would also assist in effectively managing weight and lowering cholesterol.
8. Gurmar
It has been used for several centuries because it works well to control high blood sugar levels. It may stimulate insulin production, which can easily manage the rising blood sugar levels. Known as a natural sugar destroyer, it can also increase the effectiveness of contemporary pharmaceutical medications in lowering blood sugar levels and enhancing a diabetic’s general health.
9. Aloe Vera
Aloe vera may help people recover from high blood sugar if taken regularly. However, it may vary from one person to another depending on the mild to severe conditions. A diabetic person’s response to aloe vera dosage may show signs of recovery within a few weeks or months. It may improve insulin sensitivity and so might repair the pancreatic beta cells for insulin production.
10. Jamun
Consuming jamun, or Indian blackberry or its seeds in powdered form may stun you with amazing recovery from high blood sugar levels. The results have revealed slowing down the transformation of carbohydrates into sugar and increasing insulin levels. It would effectively aid in maintaining high blood pressure and regulating heart conditions. It may be good for someone who is struggling with blurry vision and skin issues. Its nutrients, such as iron, vitamin C, and vitamin A, will improve the diabetic’s general health.
Is There Any Ayurvedic Supplement For Type 2 Diabetes?
You may experience positive outcomes if you take two Ayush 82 Aadved tablets daily, three times a day, half an hour before any meal. Its natural ingredients like Karela, Gurmar and Jamun may aid in smooth recovery from high blood sugar and save the pancreatic seeds from impairment and stimulate them for insulin production. Additionally, you might observe a healthy heart and good digestion without experiencing any negative consequences.
Conclusion
Increasing blood sugar is always a threat to the entire metabolism of the body. In addition to causing unpleasant digestive experiences, gut disorders, and cardiac disorders, it may prevent the vital organs from functioning properly. People who rely on natural or ayurvedic herbs may find relief from such life-threatening conditions. Methi, bitter melon, gurmar, jamun, and aloe vera may help maintain the integrity of pancreatic cells and encourage them to generate enough insulin to control blood sugar and complications. You can easily keep rising sugar levels under control and ward off complications with Ayurveda at home:
Visit Future Tech Radar for More Blogs