Top Effective Ways to Prevent Kidney Stones Naturally

Importance of prevention against Kidney stones

Kidney stones are the mineral particles that are present in concentrated urine. No matter how big or small the stone is, the pain it gives sometimes is unbearable. It is totally understandable how challenging it is to go through kidney stone pain and how it can have an impact on one’s life. The fact that this condition can be prevented with natural changes in lifestyle or earrings is unknown to many people. This blog will help people understand how they can take care of their kidney health in order to prevent stone-related issues. 

When to see a doctor?

Understanding what signs indicate the problem of kidney stones is as important as recognising how to ward them off. 

• Excruciating pain

When one has unbearable pain in the side and back of the stomach, it is time to undergo scan tests, which can identify the stone’s presence in the kidney. One can search for the best urologist in Ludhiana who can diagnose and treat the problem using advanced medical care. 

• Burning sensation while passing urine

This is another kidney-related issue, and, most of the time, results in kidney stones. An individual should have it checked by a doctor at an early stage before it causes bigger complications. 

How can kidney stones be prevented naturally?

There are many effective ways to provide kidney stones. Let’s dive into some of them. 

• Drinking plenty of water

This is one of the most effective ways to eliminate the risk of kidney stones. One can make certain that they are able to reduce the development of uric acid, which can form a stone in the kidney. This not only helps with warding off the risk of kidney stones but ensures it is the best and most effective way to keep overall health in good condition. It is suggested that one should drink at least two litres of water every day. 

• Avoid oxalates foods

Avoiding such foods is extremely advantageous in decreasing the amount of oxalate present in the urine. Spinach, rhubarb, almonds, cashews, chocolate, tea, and fruits like berries and figs are some of the foods that are high in oxalates. If one is determined to eliminate the risk of kidney stones, one can eat calcium-rich foods instead. Opting for it can be of great help in keeping the kidneys healthy. 

• Citrus fruits

One can have oranges, grapefruits, lemons or limes, which are highly beneficial in preventing nephrolithiasis or urolithiasis. One can have them by adding them to plain water, or can also enjoy them with salads. An individual can also try making a fresh juice of it. These all ways are effective and helpful. 

• Healthy and ideal body weight 

This is another privilege that a lifestyle modification can offer. Many urologists in India have suggested that one should maintain a healthy weight by consuming a balanced diet and that it should be accompanied by regular exercise for at least around 30 minutes every day. This is advised because people who are overweight are more likely to develop kidney stones. 

• Healthy beverages

An individual should opt for healthy beverages like green tea and coconut by leaving behind all the sugary drinks that are of no use. Natural beverages not only help prevent kidney stones but also help make a person feel full, which can be of great help in preventing overeating and obesity. 

ConclusionIf anyone is concerned about their kidney health and thinking if they would ever develop kidney stones, they can follow a healthy diet advised by the best urologist in Ludhiana or search for the best urologist in India if they have been experiencing any symptoms that are indicators of kidney stones.